Celery root can make a delicious low carb French Fry. It can also be used as a substitute for scalloped potatoes and potato latkes. It is one of the ugliest veggies that can be often ignored in the grocery store.
Celery root is a veggie high in potassium and one cup will give you 480mg. It has a mild celery flavour that is quite tasty.
Celery Root French Fries
1 celery root
4 tblsp olive oil, butter or bacon drippings
1 tsp of garlic powder
a pinch or 2 of cayenne
salt and pepper to taste
yields 4 servings
Calories 194, Total Fat 14.4g, Protein 2.5g, Total Carbohydrate 14.9g, Dietary Fiber 2.9g
