Anyone who is trying to lose a few pounds knows that getting the munchies can ruin the best dieting efforts. I have been able to narrow certain foods that are able to stop cravings instantly. Being on a Low Carb Diet is a great benefit to curbing appetite, but there are times when I still would love to snack on some unhealthy foods. So instead of reaching for junk food, I go for these 5 healthy alternatives.
My Top 5 Craving Killer Foods are:
- Avocado
- Cheese made from cream
- Home made bone broth soup
- Cashew Butter
- Coconut Oil.
The higher the fat content of the food the better it will be at satiating the hunger pangs.
Here is a great recipe on how to supplement with coconut oil so it tastes good.
Fiber does bulk up in the tummy but it does not satisfy the taste buds as well as fat does. After a fiber rich meal I can still want more food even though I am not hungry. Fats have the awesome ability to satisfy the palate and the hunger pangs.
