Maintaining your diet can be quite a challenge and a drag sometimes. You might find yourself want to take a break and indulge even just a little. Actually, you really can. You have to accept that you can splurge on even the most forbidden and fattening food because there’s really nothing you can do to make the desire go away.
It even gets more intense when you are doing everything in your power not to eat them. If you can’t enjoy a small slice of pie because of your diet, you’ll just end up wanting to eat it even more. Therefore, you should make it a point to eat more filling foods. You should load up your diet with fiber and lean protein so that you can go the distance. Add low fat dairy, seafood, lean meat, salad, broth-based soups, vegetables, fruits, whole grains and eggs because these foods will make you feel fuller and help curb your appetite.
In order to control your cravings, you should plan for healthy snacks so that you wouldn’t have to suffer the long and hungry periods. When you’re out to buy what you love, get it in its most tasty and intense form so that you can get the flavor you want but have less of it. Next, you should enjoy your food with all five senses. Make it more appealing by serving it on a fancy plate with a colorful garnish. You should also eat slowly so that you can appreciate the taste.