Unique You

Ditch the Junk and Start Eating Healthy

January 16, 2012

It might sound silly but it’s very possible to get addicted to junk food. It is really so hard to just say no to that great taste and sugar rush. Time and time again, we’ve been told that this kind of food is bad for us and extremely unhealthy. More and more people are becoming [...]

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Mistakes Aren’t All that Bad

January 12, 2012

The new year is a fresh start to becoming more decisive in life. Then again, I have this trait of being so afraid of making a mistake. It is something that so many of us has in common. We become hesitant and indecisive because we don’t want to be blamed. Failure is not an option. [...]

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Sleep Deprivation and Being Emotional

January 8, 2012

Because of the hectic work in the office, I wounded up sleeping only three to four hours at night. I was practically a zombie. During those floating days, even the smallest mistake would make me furious, desperate, sad or anxious. I was really in over my head with all of these emotions flooding me. There [...]

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Enjoy Your Gluten Free Desserts

January 2, 2012

Life can be a little difficult when you are allergic to wheat. It’s one of those foods that is found in virtually everything. That is why it is crucial to protect yourself with a number of glutens free recipes, especially if you’re allergic. You may even be one of those people who are not aware [...]

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The Advantages of Grass Fed Beef

December 22, 2011

Grass fed beef may just be the latest craze these days, but you may not be aware of how good it is for you. What makes it different from the current crop of meat? For instance, regular animals are fed with corn. When they eat this, they go ill to the point that most of [...]

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How to Get Your Normal Weight

December 18, 2011

You may find yourself asking what your normal and healthy weight is. You might find it confusing when figuring out what your ideal weight is. It’s hard to find a number that is consistent with all the weight and height charts. You should know that there are three vital indices that determine whether you are [...]

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