Eating the low carb way is one of the easiest way to lose weight. I have had great success with it. But I was wondering why it does not suit some people. Food is a very personal choice and the choices we make can nourish or create illness.

Here are my thoughts on why some are successful in losing weight and some fail.

There are 5 main reasons

- Lack of knowledge on the diet
- Not knowing how to cook
- Eating processed “low carb” foods
- Not knowing alternatives to breads, cereals, grains
- Not eating enough good fats to curb cravings

Let me know what you think.

To your health and wellness,

Catherine Osthaus