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	<title>Healthy Fit Mom &#187; Gluten Free Baking</title>
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		<title>[Low Carb Recipes] Low Carb Pumpkin Pie Recipe</title>
		<link>http://healthyfitmom.com/blog/low-carb-pumpkin-pie-recipe/</link>
		<comments>http://healthyfitmom.com/blog/low-carb-pumpkin-pie-recipe/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 16:57:49 +0000</pubDate>
		<dc:creator>Catherine Osthaus</dc:creator>
				<category><![CDATA[Atkins-diet]]></category>
		<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Sugar Free Recipes]]></category>
		<category><![CDATA[Almond Flour Recipe]]></category>
		<category><![CDATA[Almond Pie Crust]]></category>
		<category><![CDATA[Anti-Candida Recipe]]></category>
		<category><![CDATA[Atkins Low Carb Diet]]></category>
		<category><![CDATA[Gluten Free Baking]]></category>
		<category><![CDATA[Gluten Free Pie]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Foods]]></category>
		<category><![CDATA[Low Carb Pumpkin Pie Recipe]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Sugar Free Recipe]]></category>

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		<description><![CDATA[Thanksgiving is just around the corner and I was looking for a good pumpkin pie recipe to use up the last pumpkin from our CSA share. I came up with this wonderful treat using Stevia Sugar. I hope you enjoy this as much as I did. Top it up with some whipped cream and it [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fhealthyfitmom.com%2Fblog%2Flow-carb-pumpkin-pie-recipe%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fhealthyfitmom.com%2Fblog%2Flow-carb-pumpkin-pie-recipe%2F" height="61" width="51" /></a></div><p>Thanksgiving is just around the corner and I was looking for a good pumpkin pie recipe to use up the last pumpkin from our CSA share. I came up with this wonderful treat using <a href="http://www.nationalnutrition.ca/detail.aspx?ID=2436" target="_blank">Stevia Sugar</a>. I hope you enjoy this as much as I did. Top it up with some whipped cream and it will melt in your mouth.</p>
<p style="text-align: center;">
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<h3></h3>
<h3></h3>
<h3>Low Carb Pumpkin Pie Recipe</h3>
<p>8 Servings</p>
<h4>Almond Crust</h4>
<p>1 cup Almond Flour<br />
2 tablespoons Butter<br />
1/4 teaspoon <a href="http://www.nationalnutrition.ca/detail.aspx?ID=2436" target="_blank">Stevia Sugar</a><br />
1 teaspoon Vanilla Extract</p>
<p>extra butter for greasing pie dish</p>
<p>Butter pie dish and set aside. Combine almond flour, butter, Stevia and vanilla. Pat down into pie dish.</p>
<p>Almond Crust: Calories 95.6, Total Fat 8.9 g, Total Carbohydrate 2.4 g, Dietary Fiber 1.4 g, Protein 2.6 g</p>
<h4>Pumpkin Pie Filling</h4>
<p>2 cups pumpkin puree<br />
2 eggs<br />
0.5 can coconut milk<br />
1 teaspoon cinnamon<br />
1/2 inch fresh ginger (peeled)<br />
1/2 teaspoon nutmeg<br />
1 cardomon pod<br />
1 tablespoon Vanilla Extract<br />
1.5 tablespoon <a href="http://www.nationalnutrition.ca/detail.aspx?ID=2436" target="_blank">Stevia Sugar</a><br />
1 Cup of Pecan halves</p>
<p>Preheat oven to 350F. Put all ingredients into a blender. Blend until smooth and spices are all mixed. Pour into pie shell. Add pecans on top of pie filling. Bake for 60-70min. To check the pie if it is ready to come out, insert a knife into and if it comes out clean then it is ready.<br />
Let pie cool completely before cutting it.</p>
<p>Pumpkin Pie Filling: Calories 185.2, Total Fat 17 g, Total Carbohydrate 6.6 g, Dietary Fiber 2.2 g, Protein 3.6 g</p>
<p>To your health and wellness,</p>
<p>Catherine Osthaus</p>
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