Eggs are a staple in low carb eating. My family can eat about five to six dozen eggs in a week. We just love them. Are we crazy for eating so much??? Nope! Eggs are a great source of high quality protein and many vitamins. They are also a brain food because the yolks are high in long chain fatty acids DHA and EPA. Almost all the fat is found in the yolk. In children these kinds of fats are essential for the developing of the nervous system and the brain. 

That does not mean that adults should shun the egg yolks. [Read more →]

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