Celery root can make a delicious low carb French Fry. It can also be used as a substitute for scalloped potatoes and potato latkes. It is one of the ugliest veggies that can be often ignored in the grocery store.
Celery root is a veggie high in potassium and one cup will give you 480mg. It has a mild celery flavour that is quite tasty.

Celery Root French Fries

1 celery root
4 tblsp olive oil, butter or bacon drippings
1 tsp of garlic powder
a pinch or 2 of cayenne
salt and pepper to taste

yields 4 servings

Calories 194, Total Fat 14.4g, Protein 2.5g, Total Carbohydrate 14.9g, Dietary Fiber 2.9g

To your health and wellness,

Catherine Osthaus

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