This recipe tastes so sweet and yummy. To me it tastes like chocolate pudding but my husband does not agree. So I will call it a chocolate yogurt instead of pudding. I have found a really good stevia. It is called Stevia Sugar by New Roots. I was able to get it at my local health food store. It contains FOS which is used in Probiotic vitamins to grow and feed the beneficial bacteria. This Stevia Sugar can be used for baking and I have been experimenting with it with good results.

So here is a simple quick recipe to curb a chocolate craving:

Low Carb Chocolate Yogurt

1 tbsp    Cocoa, dry powder, unsweetened,
1 cup     Yogurt, plain, whole milk,
1.5 tsp   Vanilla Extract
1 tsp     Stevia Sugar

Mix Stevia Sugar, Cocoa powder in a bowl. Add vanilla and a small spoonful of yogurt. Mix the wet ingredients into the dry ingredients. When all the ingredients are mixed and blended mix the rest of the yogurt into the bowl. Garnish with some mint.

Calories 180.0, Total Fat 8.7 g, Cholesterol 31.9 mg, Total Carbohydrate 15.1 g, Dietary Fiber 1.8 g, Sugars 12.3 g, Protein 9.6 g

Enjoy!

Catherine Osthaus

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