How To Supplement With Coconut Oil So It Tastes Good

Feb 28th 2009 · by Catherine Osthaus

I learned about coconut oil and its amazing benefits 5 years ago but have had trouble supplementing with it daily. I hate the taste of it. Previously I have tried taking it frozen, mixing it in foods, and in orange juice, smoothies and making low carb chocolate. Any way I tried it, I hated it.

But in this simple recipe the coconut oil tastes AWESOME!

Coconut Oil Milk

0.5 cup of warm milk or (cream and water)
2 heaping teaspoons of Coconut Oil
1 teaspoon of Vanilla

Stir and enjoy!

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Tags: coconut oil, Nourishing-Traditions, Weston A. Price

Filed Under: Candida · Low Carb Nutrition

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4 Responses to “How To Supplement With Coconut Oil So It Tastes Good”

Maux says:

April 9, 2009 at 1:56 pm (Edit)

I’m going to try your recipe. So far, I’ve only been able to stand coconut oil mixed with other fat (butter/oil) for frying.

Seeing it made me think of Chai. I wonder if that would work as well:
http://www.elise.com/recipes/archives/001170chai.php
Karpagam says:

July 20, 2009 at 10:24 am (Edit)

Recently I heard of an enzyme that has been extracted from pure coconut milk, which has a magnificient value towards human health.
Do you anything about this ?
Thank Regards.

Karpagam
Catherine Osthaus says:

July 21, 2009 at 11:45 pm (Edit)

No I have not. What kind of health benefits does this enzyme have?
Jennifer says:

August 20, 2010 at 3:46 pm (Edit)

Thank you so much for this recipe! I just started researching coconut oil and its benefits and tried smoothies and what not…. YUCK! So I will definately give this a try! Thank you!!