Comments on: How To Eat Fruit On A Low Carb And Anti-Candida Diet http://healthyfitmom.com/blog/how-to-eat-fruit-on-a-low-carb-and-anti-candida-diet/ A MOTHER'S PATH TO OPTIMAL HEALTH, FITNESS, WELLNESS AND ABUNDANCE! Sat, 24 Jul 2010 10:33:03 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Catherine Osthaus http://healthyfitmom.com/blog/how-to-eat-fruit-on-a-low-carb-and-anti-candida-diet/#comment-834 Catherine Osthaus Thu, 11 Jun 2009 23:18:51 +0000 http://healthyfitmom.com/blog/?p=120#comment-834 I stopped having symptoms for a long time and was really vigilant with my diet. In March we had a friend's five year old child pass away and soon after that I was at a Birthday party. I had some alcohol during this time (not a lot though) and the Candida came raging back. I have had Candida for over a decade. Its systemic. I stopped having symptoms for a long time and was really vigilant with my diet. In March we had a friend’s five year old child pass away and soon after that I was at a Birthday party. I had some alcohol during this time (not a lot though) and the Candida came raging back.
I have had Candida for over a decade. Its systemic.

]]> By: Sherry http://healthyfitmom.com/blog/how-to-eat-fruit-on-a-low-carb-and-anti-candida-diet/#comment-832 Sherry Thu, 11 Jun 2009 19:29:18 +0000 http://healthyfitmom.com/blog/?p=120#comment-832 Catherine..........its been a year and you still have signs of candida? Ugh, that is so depressing. Catherine……….its been a year and you still have signs of candida?
Ugh, that is so depressing.

]]> By: Catherine Osthaus http://healthyfitmom.com/blog/how-to-eat-fruit-on-a-low-carb-and-anti-candida-diet/#comment-814 Catherine Osthaus Sun, 07 Jun 2009 00:57:18 +0000 http://healthyfitmom.com/blog/?p=120#comment-814 When fermenting vegetables you can substitute whey with another tablespoon of salt. The fruit ferments require the use of whey. To acquire your own whey all you need is some natural sugar free yogurt. I am guessing that to get a 1/4 cup of whey you can use 1.5 cups of yogurt. Place the yogurt in a thin cloth or a cheesecloth (they sell cheesecloth at supermarkets). The yogurt water will start to drip from this cloth. This is whey. You can place this cloth under a strainer and place the strainer on top of a bowl to capture the liquids. You can let this drip until you have enough whey or you can let it sit overnight. The longer you let it sit the more solid your yogurt will get. The leftover yogurt can be eaten as a cream cheese. When fermenting vegetables you can substitute whey with another tablespoon of salt. The fruit ferments require the use of whey.

To acquire your own whey all you need is some natural sugar free yogurt. I am guessing that to get a 1/4 cup of whey you can use 1.5 cups of yogurt. Place the yogurt in a thin cloth or a cheesecloth (they sell cheesecloth at supermarkets). The yogurt water will start to drip from this cloth. This is whey. You can place this cloth under a strainer and place the strainer on top of a bowl to capture the liquids. You can let this drip until you have enough whey or you can let it sit overnight. The longer you let it sit the more solid your yogurt will get. The leftover yogurt can be eaten as a cream cheese.

]]> By: Val http://healthyfitmom.com/blog/how-to-eat-fruit-on-a-low-carb-and-anti-candida-diet/#comment-811 Val Sat, 06 Jun 2009 21:09:10 +0000 http://healthyfitmom.com/blog/?p=120#comment-811 This is so interesting!! I can have fruit again!!?? That is too good to be true. I don't have whey, do you think it would work if I added an extra tablespoon of salt? I see your recipe calls for only a teaspoon of salt, so would I need only an extra teaspoon of salt? Thanks for this post! This is so interesting!! I can have fruit again!!?? That is too good to be true. I don’t have whey, do you think it would work if I added an extra tablespoon of salt? I see your recipe calls for only a teaspoon of salt, so would I need only an extra teaspoon of salt?
Thanks for this post!

]]> By: FoodRenegade http://healthyfitmom.com/blog/how-to-eat-fruit-on-a-low-carb-and-anti-candida-diet/#comment-808 FoodRenegade Sat, 06 Jun 2009 02:28:30 +0000 http://healthyfitmom.com/blog/?p=120#comment-808 Looks delightful! Thank you so much for sharing this in today's Fight Back Friday carnival. Cheers, KristenM (AKA FoodRenegade) Looks delightful! Thank you so much for sharing this in today’s Fight Back Friday carnival.

Cheers,
KristenM
(AKA FoodRenegade)

]]>