There are lots of people that just can’t give up bread. I know that I was one of those people once upon a time. I still am this way when I am trying to feed my kids lunches and run out of our Ezekiel sprouted grain bread that they eat. Slowly my children are getting used having healthy bread alternatives. As much as I don’t like it (but they do!), they come over to my plate and sneak my food.

This is a list of *healthy* Low Carb bread alternatives. I also share with you my very favorite comfort food that has replaced bread and sandwiches.

I love bread like most people but I have found that grains feed candida yeast. Slow cooking bone broths contain gelatin which heals and strengthen the gut wall. Gelatin also helps with the digestion of food in the gut because it is a “hydrophilic colloid” which means it attracts and holds liquids. They absorb the gastric secretions and reduces irritation.
“Low Carb Breads” are franken foods and should not be consumed. I wrote a blog post about the dangers of these low carb foods and why you would want to avoid them.

Stick with REAL FOOD for optimal health.

To your health and wellness,

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