There are many tasty ways that you can add probiotics and enzymes to your diet. Lacto-Fermentation is an ancient way of preserving your food and was done before the invention of refrigerators. By adding whey to your food and letting it sit out at room temperature allows the food digestion process to start before it even reaches your mouth.

The enzymes, lactic acid and beneficial bacteria created during this process ease the strain on the pancreas which is the part of our body that secretes pancreatic juices and digestive enzymes to the small intestine.

Lacto-fermentation helps heal the digestive system by reintroducing beneficial bacteria and discourages the growth of the bad bacteria and pathogenic yeasts. Lacto-fermented foods are crucial for healing from Candida Yeasts.

In these videos I show a wide range of lacto-fermented foods, from homemade mustard, salsa, pickles, sauerkraut, and the makings of fermented milk. I also share how easy it is to make home made sauerkraut.

If you choose to buy your own sauerkraut read the labels to see if it contains live cultures. The ingredient list should only contain “cabbage” and “filtered water” and “salt” and be unpasteurized.

Adding Lacto-fermented foods to your diet will do great things for your health.

To your health and wellness,

Tweet This Post