Frustration is a hard emotion to live with.  I have dealt with it on many levels.  Losing the post-partum belly has been extremely difficult.  At one point after the birth of my second daughter, I ran into a friend that I had not seen for a long time and she asked me the dreaded question – Are you pregnant again? Well I was not pregnant but my belly looked as if I was 4 months pregnant.  What an embarrassment!  My self esteem just nose- dived past my feet and sunk into the great depths of the earth.  That comment hurt me. I was feeling self conscious about my weight and ashamed of it. To have my friend tell me this brought me to tears.

That comment stayed with me that whole day and it still is with me today. 

I know the frustration.

Since then, I have tried many workout programs to get fit but failed most of them.  When you plant a seed you expect it to grow and flourish. Same with an exercise program – when you start it you expect to grow and flourish and see results.   Well let’s just say that with many programs that I started my seed had trouble growing and just withered and died.

I had set strong powerful goals that I expected to strive towards to succeed. I went after those goals. And I failed. I was extremely disappointed when I could not reach them.

I had knowledge, I had the action, I had the motivation, I just lacked the persistence.

I finally found what worked.  I have found my “tool” for Fat Loss Success.

Albert Einstein once said that Insanity is doing the same thing over and over again and expecting different results. Are you feeling the insanity???

A good weight loss program should be one that addresses the number one reason for failure. We fail because of our mindsets and excuses.

But what if you don’t do anything? 

You will be in the same position as you where yesterday.  Or worse – the seed you may be sowing may be a weed.  Your condition will then get worse just like weeds in a garden. The weeds will rob your garden of all the vital nutrients. They will multiply and soon choke out any other seed you want to plant.

Get the best tools for success. You need a map to follow so you don’t get lost on the way. Follow the 21 Day Unstoppable Fat Loss Challenge. 

A good Fat Loss Program will be one that you will stick with. Don’t let your Fat Loss goals get choked with weeds.

To your Health and Wellness,

Catherine Osthaus

P.S. What kind of life are we living if we do not want a better tomorrow? How do we achieve that better tomorrow? – With an Unstoppable mindset.